At the Ironwood
Dance Company studio!
EASY-TO-FOLLOW, CALORIE-BURNING CLASS!
$6.00 per class - Walk-in rate!
Class time: 12:30-1:30 pm
Come join the Party with: Certified Zumba ZIN
Instructor: Nancy Ramsay
Best shoes to wear are aerobic shoes or dance sneakers that
are meant for medial/lateral/twisting motions. And don't
forget your water bottle.
What is Zumba? A Latin-inspired,
dance-fitness class that incorporates Latin and
international music and dance movements, creating a dynamic,
exciting, exhilarating, and effective fitness program. It
combines fast and slow rhythms that tone and sculpt the body
using an aerobic/fitness approach to achieve a unique
blended balance of cardio and muscle-toning benefits.
Dancers and non-dancers feel comfortable knowing that they
can just go with the flow and enjoy a ZUMBA Fitness program.
It's a blast! It's different! It's easy! It's effective!
See you at the Party!!
To sign-up or get more information contact the Ironwood
Dance Company Inc.