At the Ironwood Dance Company studio!

THE LATIN-INSPIRED, EASY-TO-FOLLOW, CALORIE-BURNING CLASS!

FEEL-IT-TO-THE-CORE FITNESS-PARTY!

 $6.00 per class - Walk-in rate! 

 Class time: 12:30-1:30 pm

Come join the Party with:  Certified Zumba ZIN Instructor:  Nancy Ramsay

Best shoes to wear are aerobic shoes or dance sneakers that are meant for medial/lateral/twisting motions.  And don't forget your water bottle.

What is Zumba?  A Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness program.  It combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits. 

Dancers and non-dancers feel comfortable knowing that they can just go with the flow and enjoy a ZUMBA Fitness program.

It's a blast!  It's different!  It's easy!  It's effective!

See you at the Party!!

 To sign-up or get more information contact the Ironwood Dance Company Inc.